Or you can also compare your brain map with that of a non-meditator to see the difference meditation makes. You can view proof of these changes in brain maps, where you can see shifts in your brain wave patterns over time. Research shows that meditation changes brain waves, and the longer you practice the bigger the change. Maybe you asked yourself, “What are brain waves all about? Or, “How can they help me understand meditation?” Have you encountered the terms alpha, theta, delta, gamma and beta in relation to brain waves and meditation?
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